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Maple Syrup Berry Jam with Lemon and Chia Seeds

Course: Preserve

Ingredients

  • 400g (14 oz) berries (fresh or frozen)
  • juice of ½ lemon
  • 1 tsp vanilla extract
  • 4 tbs maple syrup (or use honey, if you prefer)
  • 2 tbs chia seeds

Instructions

  • Place the berries, lemon juice, vanilla and maple syrup in a medium-sized pan.
  • Heat for around 10 minutes, just until the berries are nice and soft. If you have any large lumps, just squidge them with a fork.
  • Add the chia seeds and continue to cook for a further 10-15 minutes until a thick jam consistency forms.
  • Taste and adjust the sweetness if necessary. Remove from the heat and allow the jam to cool completely.
  • Pour into a jar(s) with a lid. It won't last as long as shop-bought jam, but if you store it in the fridge, it should last for a week.
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