Greek Yoghurt Feta Dip with Red Onions and Green Chillies

A summer barbecue is not complete without a delicious homemade dip, and this Greek yoghurt feta dip with red onions and green chillies will spice up any meal.

The weather is so hot in Sweden right now. Unbelievably hot. So hot that I am looking for any excuse to open the freezer just so I can stick my head in it. The heat makes me crave salads but does anyone else find them a little dull? I always need a nice tangy dressing drizzled over or a thick, creamy dip dolloped beside. Like this Greek yoghurt feta dip stuffed with mild red onions and a sprinkling of green chillies for a little bite.

We rarely have this kind of heat in northern Europe and to unrelentingly span for more than a week is unheard of. I am trying very hard not to complain, though. I’ve spent five months enduring gloomy, depressing weather longing for light and warmth. I just didn’t expect Sahara-like heat to descend on my cold corner of the globe.

I rarely buy sauces or dips because making something like his Greek yoghurt feta dip is not only beyond simple but they are also so much better for you (and that’s without considering how much more expensive they are to buy).

What is Greek yoghurt?

Simply put, all yoghurt is fermented milk, and this just means that certain bacteria (also known as starter cultures) have been added to the milk. Greek yoghurt and regular yoghurt have the same ingredients but the fermentation process differs. Unlike regular yoghurt, Greek yoghurt is strained, often up to three times, removing most of the liquid. This is why Greek yoghurt is substantially thicker than other yoghurt.

Due to its higher concentration, Greek yoghurt has a more pronounced tang, and is also lusciously creamy. this makes Greek yoghurt a great option for dips, such as this one, and probably the most famous (and delicious) of all Greek yoghurt dips, tzatziki. You can also make your own Greek yoghurt with only a couple of ingredients.

What is feta cheese?

I kept the Greek theme going by adding some feta cheese. Like Greek yoghurt, feta makes a healthier alternative with less fat than regular cheese. Not only is it better for you but its distinct, tangy flavour is just divine. I love feta by itself, on crackers, as a topping for pizza, in pies, and in quick bread.

What can I use instead of Greek yoghurt?

Although Greek yoghurt is the absolute star of this dip, you could use sour cream or regular yoghurt, instead. Other great substitutes are cottage cheese and ricotta cheese, and for those who do not eat dairy, you could use silken tofu.

What goes with this Greek yoghurt feta dip?

I love nothing better than fresh crudités to dip into the creamy gorgeousness. I also like chunky focaccia bread or spicy crackers. This dip also makes a great sauce to accompany marinated grilled chicken or BBQ meat. You can even mix it into a pasta salad and take it on a picnic. The choices are limitless.

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